My pee pants

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I thought that I outgrew an uncontrollable bladder at age five but, unfortunately, in recent years I've found that I have not. It wouldn't happen on every ordinary practice run—only on the ones when I exerted my most intense physical effort. But that was often enough to freak me out.

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It was a beautiful day outside. Spring was in the air. Well Spring and other less than desired Austin allergens.

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Results: Exact: Elapsed time: 53 ms.

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We were descending into Los Angeles from Chicago, which meant the seatbelt lights were on. But I swear I had near-emergency levels of pee pushing to get out, setting off alarms in my brain to find a bathroom ASAP. Many flyers would simply disregard the seatbelt sign and head to the bathroom, but not I.

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I am guilty of not doing everything that I could have to avoid this from happening and I guess there was a part of me that thought it never would. Not a complete empty of my bladder, but I felt a small spurt and it stopped me in my tracks. The frustrating part is I knew I was at risk.

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Remember back in elementary school when everyone pulled their undies down to their shoes at the urinal? Turns out this might be the solution. Many young people are in a hurry and simply do not empty their urine all the way.

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So this is a big fancy word that basically means that you involuntarily pee you pants when you run or do any high intensity activities. I started to do some research and again, this is actually a real issue! I was so shocked.

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Something as simple as sneezing during an allergy fit or jumping during a cardio workout class could cause urine to leak out, says Philip Buffington, M. Your solution: Kegels—yep, the same exercise that can strengthen your orgasms —can build your pelvic floor muscles. Your solution: Kegels will help here, too.

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Peeing your pants in public can be very embarrassing. Some kids and even adults have issues that make this a frequent problem. When this happens to you, the last thing you want is for someone to notice.

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